You will feel refreshed and look ten years younger! Connective Tissue Facial releases tension in the face, increases circulation and flushes out toxins. Also includes work on the neck and alignment. Certified therapist offers this 1-hour session in his Manhattan office.

Stressed? Tired? Feeling a bit off center? It’s okay. That’s part of getting as much done as you do. Now it’s time to recharge, re-center, and give yourself that special treat that you deserve. During the session you will feel your body realigning, reintegrating. Your breathing becomes deep and full. You feel calmer yet more energetic. As you walk away you notice that you’re standing taller; walking with a spring in your step. And you ask yourself, “what would it be like to feel this good all the time?” 1 hour in her Chelsea office.

This yoga session will focus on bringing the body into balance, using postural alignment as a base and the breath as a guide to build your awareness, strength and ease. Many different styles of yoga, Body-Mind Centering, and dance influence Marissa’s teaching style. 1 hour in your Manhattan or Brooklyn home. Please provide a yoga mat. Valid through October 2010.

Why should you needlessly suffer? Let Tatjana improve your health, boost your immune system, relieve stress, and, yes, prevent seasonal allergies! 1 hour in her Hudson Heights, Manhattan office.

Katharine Reiner, is a National Academy of Sports Medicine certified personal trainer, a triathlete and runner who brings her wide variety of experience and knowledge to her coaching sessions. Using meditation, affirmation and a multitude of other techniques, Katharine creates an environment for you to work-out both your inner strength and your outer muscles! In this personalized session, Katharine will assess your strengths and areas to work on, and create and guide you through a personalized program designed around your goals, levels and desires.  Finally, Katharine brings a great sense of humor and joy to all her work-outs. Session is for your gym, or her Upper East Side gym.

This ancient therapy from Thailand integrates Yoga, Acupressure, and meditation and will leave your body relaxed and your mind at peace. Orchestrated with smooth flowing movements and stretches, this modality stretches the muscles and opens joints and energy passages. Comfortable clothing is recommended. 1 hour in your Manhattan home or office. See www.nycshiatsu.com. Valid through Summer of 2010.

You want a massage. Only you want something deeper. Long lasting. Yet gentle. And maybe you’ve been suffering from Migraines. Or neck pain. Maybe it’s your back. Or maybe you just need a relief from stress. Let Gabriel rebalance you and help you naturally recharge your health with his special brand of Craniosacral massage. You stay fully clothed and relax in the beautiful Backbone & Wingspan studio. You leave feeling deeply de-stressed, recharged, & renewed! See www.backboneandwingspan.com. 1 hour in Manhattan office

This wonderful, gentle modality helps release stresses within and around your spine and head that cause migraines, teeth-grinding, insomnia, chronic neck/back pain and more.  Craniosacral Therapy is also an extremely gentle approach to helping infants recover from their birth experience or who may have trouble breastfeeding and is well known to help center and calm older children with learning disabilities/ADHD.  75 minutes in his Manhattan office. See www.craniosacraleast.com.

Did you know that the expression on our face can influence how we feel? Most people know that when they are happy they smile, but did you know that smiling can make you happy? There is a deep connection between our Craniosacral structure and our sense of well being. One thing is for certain, after this 1-hour session you will feel balanced, relaxed and more in tune. In her Chelsea office.

Wow, would you look at what your kids can do? Every year Julie instructs a few select children of all levels of ability, and ever year parents are amazed to see their child’s grace, beauty, and creativity come to life on a trapeze. Even if your child isn’t a “natural” athlete, Julie’s expert guidance opens up a new world for them. In the world bordering between play, gymnastics, and art, low-flying trapeze is fun as it teaches coordination, balance, and deep physical conditioning. With 15 years of experience teaching kids, Julie custom tailor’s special routines and improvisational structures that bring out each child’s full potential. Beginning to advanced levels welcome. 1 hour with 1–3 kids ages 8 and up. In Williamsburg studio

Gyrotonic is the 3-dimensional exercise system that combines the principles of yoga, swimming, gymnastics, dance and tai chi to work out your entire body. You’ll improve flexibility, balance, stamina and muscle strength and tone. Let Maryanne Chaney show you how to use the complex specially designed weight and pulley based equipment to give you the best work out you’ve ever had. 1 hour in her Manhattan office

Gentle work on fascia tissue promotes change, healing and well being. 1-1/2 hour session in his Manhattan office.

Join Gary for a creative combination of physical arts including gymnastics, martial arts, and dance. This one-hour workout can be geared for any age. Gary Lai has instructed adult gymnastics classes for Chelsea Piers, Physical Arts Center, LAVA, and has taught company gymnastics class for Streb and LAVA, as well as for Hunter College (including conducting clinics for gymnastics teachers). He has taught martial arts at New York Martial Arts Academy, Revolution Studio, Physical Arts Center, and various academic schools and independent studios. He studied martial arts with Dan Inosanto (the primary instructor for Bruce Lee’s martial arts school) and has performed as a martial arts stuntman in commercial and screen work. He owned and operated the Physical Arts Center- a multidisciplinary movement center in Williamsburg, Brooklyn where he taught a combination of disciplines using his background in physical education, gymnastics, martial arts, and rock climbing. He has performed with numerous dance companies includuing Doug Elkins, Arthur Aviles, Luis Lara Malvacias, Stephanie Nelson Dance Group, Wendy Osserman Dance Company, and in aerial work with Elise Knudsen, and Noemi Lafrance’s Sensproduction

This Partner-Graphic session will focus exclusively on tactile studies (hands-on work) that gives attention to the whole body. It is a deeply relaxing session that encourages skeletal alignment as nature intended, a letting go of holding and tension patterns. Cultivating ease, energy, freedom, a feeling of wholeness and integration. One hour in your Manhattan home.

Visceral Manipulation addresses restrictions between organs and other structures that may be affecting muscles and bones and causing dysfunction. This painless and non-invasive osteopathic work is excellent for clearing up chronic and acute issues. Anne is a certified Alexander Technique and CranioSacral Therapy practitioner who has has been in private practice for 25 years and has studied Visceral Manipulation since 1995. 1 hour in her East Village office. New clients only.

Tune up your body to lose bad habits and get maximum performance now. If you are into sports, dance, acting, if you have chronic pain, or if you are just someone who depends on getting the best from your body, John’s detailed movement analysis will bring your performance to the next level. Focused on your needs and interest he will give you individually customized repatterning exercises. 1 hour session in his Manhattan studio.

This session can be an individual therapy treatment or you may choose to have your session’s time shared with up to 3 people together. This ancient therapy from Thailand integrates Yoga from India, Acupressure from China, and meditation from the Buddhist Monks of Thailand. Orchestrated with smooth flowing movements into stretches or yoga poses, this massage is further elevated with interactive bodywork. Thai Yoga revitalizes the body, stretches the muscles, and facilitates energy flow. Traditional Thai Yoga is done on the floor, fully clothed. Visit www.nycshiatsu.com Good for your Manhattan, Brooklyn, Queens, or Bronx home or office. Valid through Summer of 2010.

Rest with restorative yoga in your Manhattan home. Rejuvenate the body, strengthen the immune system, soothe the nerves and quiet the mind. The use of yoga props helps to fully support and ease the body into deep relaxation. As the body relaxes, the mind grows still. No prior yoga experience required.

Feeling Adventurous? Feel like a kid again, hanging upside down, swinging, stretching, and landing safely back on earth. (This is low-flying trapeze so you never need a net.) Custom tailored activities gently guide you through the basics. As an added bonus, Julie will guide you with Skinner Releasing Technique, freeing tension and your body’s creative impulses. 1 hour with 1-4 adults in Williamsburg studio.

Let Jordan lead you through inventive, breath-based yoga to expand your awareness and movement possibilities in your own Manhattan. You will feel refreshed and invigorated. She is a NASM certified Personal Trainer, a prenatal Matkin certified yoga instructor, and artistic director of Marinov Dance. 1 Hour in your Manhattan home. www.marinovdance.com

This ancient therapy from Thailand integrates Yoga from India, Acupressure from China, and meditation from the Buddhist Monks of Thailand. Orchestrated with smooth flowing movements into stretches or yoga poses, this massage is further elevated with interactive bodywork. Thai Yoga revitalizes the body, stretches the muscles, and facilitates energy flow. Traditional Thai Yoga is done on the floor, fully clothed. Visit www.nycshiatsu.com. 90 minutes in your Manhattan home or office. Valid through Summer of 2010.

For 24 years Martha Yoshida has been teaching her unique technique, training her students to develop a kinesthetic sensation of remaining centered while moving. She wraps the body in Dynabands and uses her hands on technique to guide the muscles into correct alignment, simultaneously lengthening and strengthening. A total workout that will teach you “how to work correctly” in any type of movement. You will leave energized, move freer, and gain a greater awareness of your body and how to use it correctly. Her students include performers, trainers, therapists, and body workers. 2 hour session in her Upper Westside office.