FreeBody FreeVoice Session with Michael Hanko

197
Michael's bodywork is designed to identify areas of restricted mobility in your body and to release these restrictions. In a session, you will likely experience profound relaxation and a sense of increased freedom, internal and external. You will feel lighter, more spacious, liberated. Your 1-hour session, in Michael's Chelsea studio, can be any combination of bodywork, Alexander Technique, and voice instruction (speech or singing) designed to meet your specific needs. www.FreeBodyFreeVoice.com

Private Pilates Session with Martin Borromeo

204
Fly-by-Night Performer Martin Borromeo, a certified Pilates Instructor and currently teaching at Balanced Pilates in West Harlem, is ready to give you a work out at your own home! Following a brief consultation, Martin will prepare an exercise flow to be taught in the comfort of your own living room. 1-hour session redeemable through 2020. Available in Manhattan only. NOTE: Blackout dates apply due to performance travel, ample notice required.

Connective Tissue Therapy with John Chanik

200
Have the best Valentine's Day ever. Gentle work on fascia tissue helps with changes in movement patterns, releases tension and promotes healing and well-being. 1-1/2 hour session in his South Harlem office.

1-hour Moving Meditation Session with Jennifer Frank Tantia (PhD, MS, BC-DMT, LCAT)

205
This 1-hour session guides your attention to your body’s experience thereby allowing you to find mental focus. By learning how to respond to your embodied state, you will find new ways to stay present with yourself while engaging a deeper level self-awareness and self-compassion. This type of meditation tends to reduce anxiety, minimize the tendency to become distracted and balances the autonomic nervous system. Session available in her midtown office / expires within 3 months of purchase.

Private Piano Lesson with composer Ken Pierson

187
Music open the heart and you’d be surprised how much can you learn in 1-hour on keyboard lessons. If you’ve always thought how much fun it would be to learn a musical instrument, this is your chance. Even if you can’t read music, you can still learn basics and simple songs or more advanced fun like learning the chord progression of your favorite tune and improvising with it. 1 hour in your Manhattan or Riverdale home.

Private Ballet Session with Yuka Kawazu

194
Dance, move, and have fun in a private ballet lesson in a supportive and encouraging atmosphere with Yuka Kawazu. Artistic director of Dance En L'Air and former ballet mistress with Staten Island ballet, Yuka's love for dance inspires all her students! 1 hour class in Manhattan.

Personalized Pilates/Yoga Session with Despina Stamos

207
Explore your body as an exquisite container of energy, experiences, and consciousness. Despina has been teaching Pilates since 1994 and her work integrates Yoga, Pilates, Bartenieff Fundamentals, chi-gung and dance and uses these modalities to improve your exercise experience. Class and exercises are modified to accommodate each individual. 1 hour in her midtown studio.